Blog – Page 4 – The Fat.Ugly Blog

Laughter is Medicine for the Heart

February 3, 2021 Anny Self Compassion

I repeated the scene three times. On cue, I released a laugh that came from the depths of my soul. That’s what they call a belly laugh, I thought to myself. That’s medicine for my heart. Olaf’s one liner, followed by him laughing at his own ridiculousness, hit the spot.[…]

Mental Fitness

January 27, 2021 Anny Fitness, Inspiration, Meditation, Mental health

Confession: I take the time to question and challenge my thoughts and every time I do, my mind gets fitter. This week I took the plunge and subscribed to the ‘Calm’ app. *Yay me!* The book had been recommended to me, but I’d never checked out the app. I’m a firm[…]

Dear Ice Cream, Your Calories Were Worth It

January 20, 2021 Anny Food, Life

Confession: I no longer have ‘cheat’ days, ‘days off’ or vow to ‘get back on track’. My goal is to eat without guilt, every day, and live my life to the fullest. There’s more to a trip to Haagen-Dazs than calories Ice cream. Calories. Fat. Forever. *insert freak out and[…]