Let's Talk about Binge Eating Disorder
Weight Watchers, Slimming World, Slim Fast, Cabbage soup, Low-carb, Keto, Dr Sebi, Low GI, Noom, myfitnesspal… When it comes to weight loss, you name it, I’ve probably tried it and I’ve always been fortunate to see the scale go down in the first couple of weeks. I can’t say that[…]
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Have you received a Binge Eating Disorder diagnosis and wondering what happens next? Are you trying to balance relief and hope with confusion and uncertainty? Are you undiagnosed, binge eating more than you’d care to admit to anyone, but find it hard to believe that you have an eating disorder?[…]
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Starting May (Mental Health Awareness Month) with a milestone celebration in my recovery, was the perfect opportunity to use this month as a springboard to the next chapter of The Fat.Ugly Blog. Not 100% sure what that looked like, but feeling a shift inside, Mental Health Awareness Week gave me an[…]
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Ten years ago, at the age of 29, I weighed the heaviest I ever had in my life. I would always look at myself in the mirror and say “I’m fat and ugly.” I’d been trying to lose weight since going to weight watchers with my gran when I was[…]
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“I need to stop binge eating so that I can lose weight”, I told myself. I’ll admit that I was excited about therapy for just one reason; it was going to help me stop binge eating so that I could finally lose weight. In my mind, binge eating was the[…]
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