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The Fat.Ugly Blog

Category: Inspiration

June – The loneliest month so far in my recovery

July 2, 2021 Anny Inspiration, Life

I’ve been binge and restriction free for 8 months now. I’ve consistently faced my life rather than running and hiding from it. I’ve allowed myself to fall in to emotions without judging them or myself, and I’ve expressed how proud I am of myself when I see growth. I’ve taken[…]

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It’s celebration time!! – Six months binge and restriction free

May 5, 2021 Anny Inspiration, Mental health

For 6mths I’ve eaten what I want to eatFor 6mths I’ve eaten regular meals and snacksFor 6mths I’ve allowed my body to gain weight without punishing it with restrictionsFor 6mths I’ve completed moderate workouts in the morningFor 6mths I’ve consciously challenged my black and white, all or nothing, good or[…]

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A round up of my takeaways (not the food kind!)

April 28, 2021 Anny Inspiration, Mental health

I’d always resisted blogging. I write when I’ve got something to say, so forcing myself to consistently write a weekly post didn’t seem to fit my personality or writing preference. That same reason for refusing to do it before, was exactly the reason I knew I needed to start this[…]

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Mental Fitness

January 27, 2021 Anny Fitness, Inspiration, Meditation, Mental health

Confession: I take the time to question and challenge my thoughts and every time I do, my mind gets fitter. This week I took the plunge and subscribed to the ‘Calm’ app. *Yay me!* The book had been recommended to me, but I’d never checked out the app. I’m a firm[…]

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