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The Fat.Ugly Blog

Category: Meditation

Mental Fitness

January 27, 2021 Anny Fitness, Inspiration, Meditation, Mental health

Confession: I take the time to question and challenge my thoughts and every time I do, my mind gets fitter. This week I took the plunge and subscribed to the ‘Calm’ app. *Yay me!* The book had been recommended to me, but I’d never checked out the app. I’m a firm[…]

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