Let's Talk about Binge Eating Disorder
Did you know that demand for Beat’s Helpline services has soared by a staggering 170% since the pandemic began? I mean, it’s not surprising is it? Not only did lockdown and the uncertainty surrounding the pandemic have a significant impact on mental health in general, but it felt like the[…]
Read more
Confession: I no longer have ‘cheat’ days, ‘days off’ or vow to ‘get back on track’. My goal is to eat without guilt, every day, and live my life to the fullest. There’s more to a trip to Haagen-Dazs than calories Ice cream. Calories. Fat. Forever. *insert freak out and[…]
Read more