Let's Talk about Binge Eating Disorder
From Binge Eating Disorder to Freedom
“I need to stop binge eating so that I can lose weight”, I told myself. I’ll admit that I was excited about therapy for just one reason; it was going to help me stop binge eating so that I could finally lose weight. In my mind, binge eating was the[…]
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I repeated the scene three times. On cue, I released a laugh that came from the depths of my soul. That’s what they call a belly laugh, I thought to myself. That’s medicine for my heart. Olaf’s one liner, followed by him laughing at his own ridiculousness, hit the spot.[…]
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Confession: I take the time to question and challenge my thoughts and every time I do, my mind gets fitter. This week I took the plunge and subscribed to the ‘Calm’ app. *Yay me!* The book had been recommended to me, but I’d never checked out the app. I’m a firm[…]
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Confession: I no longer have ‘cheat’ days, ‘days off’ or vow to ‘get back on track’. My goal is to eat without guilt, every day, and live my life to the fullest. There’s more to a trip to Haagen-Dazs than calories Ice cream. Calories. Fat. Forever. *insert freak out and[…]
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