Let's Talk about Binge Eating Disorder
Here are three mind hacks that got me through the last couple of months when things started feeling heavy, depression knocked at my door, and my eating habits threatened to set me back. ‘No Restriction’ instead of ‘Overeating’ When I’ve eaten too much or eaten too much of the foods[…]
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Nine months living life without bingeing. I thought it’d get easier, but it hasn’t. I keep being told to be kind and not to put so much pressure on myself. I’ve been saying the same thing too, but it’s easier said than done. There’ve been days this month when I’ve[…]
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I’ve been binge and restriction free for 8 months now. I’ve consistently faced my life rather than running and hiding from it. I’ve allowed myself to fall in to emotions without judging them or myself, and I’ve expressed how proud I am of myself when I see growth. I’ve taken[…]
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Starting May (Mental Health Awareness Month) with a milestone celebration in my recovery, was the perfect opportunity to use this month as a springboard to the next chapter of The Fat.Ugly Blog. Not 100% sure what that looked like, but feeling a shift inside, Mental Health Awareness Week gave me an[…]
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I truly believe in perfect timing. This year’s theme for Mental Health Awareness Week is Nature and it has been timely. It’s given me the opportunity to reflect on the ways nature has helped my mental health over the years and I’ll be honest, it has been emotional. Not least,[…]
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For 6mths I’ve eaten what I want to eatFor 6mths I’ve eaten regular meals and snacksFor 6mths I’ve allowed my body to gain weight without punishing it with restrictionsFor 6mths I’ve completed moderate workouts in the morningFor 6mths I’ve consciously challenged my black and white, all or nothing, good or[…]
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I’d always resisted blogging. I write when I’ve got something to say, so forcing myself to consistently write a weekly post didn’t seem to fit my personality or writing preference. That same reason for refusing to do it before, was exactly the reason I knew I needed to start this[…]
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This week I needed others to encourage me. Here are 7 quotes that sparked my engine and I hope they spark yours too: Never Stop Believing – Tyler Perry When you create art, the world has to wait – Will Smith Just decide; what’s it gonna be, who you’re gonna[…]
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As I’ve been approaching the six month mark of being binge and restriction free, I had expectations of feeling on top of the world and full of accomplishment. Unfortunately, those expectations were misplaced. In complete contrast, I’ve felt like someone threw me in to a dark pit. How can I[…]
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Last week I didn’t want to write a blog post, so I didn’t. I sat with my iPad on my lap, I reflected on my week, and thoughts whirled around my mind. I jotted down a few notes but couldn’t string words together for a blog post – I got[…]
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