Let's Talk about Binge Eating and Health over 35
In October, I asked my Therapist for a break. There’ve been a few moments, especially as Christmas approaches, that I’ve wondered if this was a wise decision. Can I face the challenges that come with this season, on my own? Can I use the tools and strategies I’ve learned and[…]
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I’ve said it before and I’ll say it again, consistency isn’t my strong point, especially living a lifestyle that makes routine difficult. Rather than accepting it, I’ve spent the last month looking at ways to work with my mind and introduce more consistency in to my life. One of the[…]
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