Once upon a time, binge eating controlled my life and made me hate myself more than I did already
Today I’m free, I’m flying and I’m creating a space where you can feel safe, seen and supported
BINGE EATING DISORDER RECOVERY GUIDE
Not everyone gets to therapy, so I’ve brought a slice of therapy to you.
In this Recovery Guide you’ll discover the top ten takeaways from my three month therapy programme. If you want to know more CLICK HERE or enter your email address below to get your free copy.
The Fat.Ugly Blog
The hub for all things Fat.Ugly.
Learn, Grow, Heal, Connect and be Inspired to believe that on the other side of binge eating, exists the life you thought was out of reach.
The Fat.Ugly Story has been a work in progress since 2020 but one thing remains the same – a desire to help you find freedom from binge eating and live a life that you love.
The Fat.Ugly Recovery Masterclass
You want change but you’re tired. You’ve been ‘pulling yourself’ together for years and starting to doubt whether change is really possible for you.
You’ve been through the Recovery Guide and you think the takeaways are helpful, but it’s all a little overwhelming – How do you actually apply all of this to your life? What does this look like in real life? Is this just another thing you’re going to fail at and end up back at square one?
I get it. Recovery often feels like facing a mountain with slippery slopes and every step forward leads to ten back. Let me show you what it really looked like to apply these takeaways to my life. I’ll be real, honest and share personal thoughts and practical steps I took, that I hope will give you some insight, inspiration and ideas for how you too can embed these valuable tools and strategies in to your own life.
Find out more here
Fat.Ugly – The Book
Who am I? How did I get here? And why should you listen to a word I have to say, let alone read a whole book I’ve written?
What helped me the most along my journey, was discovering that I wasn’t alone; there were others feeling the same, experiencing the same and living the same distressing behaviours as I was. I realised that my story wasn’t as shameful as I thought and it had the power to let others know that they weren’t alone either – a massive step forward along the recovery journey.
The ebook is available here and I value your feedback and questions so feel free to send them my way.
Fit2Fly
Maybe you’ve wondered where and when recovery ends and normal life begins. Do you have dreams that seem impossible right now as you constantly battle food noise and work through the basics of daily life?
Fit2Fly is the after-care of your recovery. A chapter in the Fat.Ugly story that helps you to navigate a recovered life; learning to be healthy in different areas of your life, strengthen your mind to manage the unexpected, and being intentional about looking after yourself.
In this short creative piece, I share the realities of being Fit2Fly while doing my dream job, flying around the world as Cabin Crew in my 40s, and crossing multiple time zones every week as well as working mornings, nights and everything in between, and living in hotels.
Let me show you what life can be when you stay on the uncomfortable road of recovery!
A New Health Story
Be free in your mind and your body.
You can currently follow this season of my journey on Instagram.