Once upon a time, binge eating controlled my life
Today I’m free, I’m flying and I’m creating a space where you can feel safe, seen and supported
BINGE EATING DISORDER RECOVERY GUIDE
I believed I was too old, too fat and too weak-willed to ever change. I didn’t consider that I was dealing with an eating disorder.
Not everyone gets to therapy, so I’ve brought a slice of therapy to you.
In this Recovery Guide you’ll discover the top ten takeaways from my three month therapy programme. If you want to know more CLICK HERE or enter your email address below to get your free copy.
The Fat.Ugly Blog
The hub for all things Fat.Ugly.
Learn, Grow, Heal, Connect and be Inspired to believe that on the other side of binge eating, exists the life you thought was out of reach.
The Fat.Ugly Story has been a work in progress since 2020 but one thing remains the same – a desire to help you find freedom from binge eating and live a life that you love.
The Fat.Ugly Recovery Masterclass
You want change but you’re tired. You’ve been ‘pulling yourself’ together for years and starting to doubt whether change is really possible for you.
You’ve been through the Recovery Guide and you think the takeaways are helpful, but it’s all a little overwhelming – How do you actually apply all of this to your life? What does this look like in real life? Is this just another thing you’re going to fail at and end up back at square one?
I get it. Recovery often feels like facing a mountain with slippery slopes and every step forward leads to ten back. Let me show you what it really looked like to apply these takeaways to my life. I’ll be real, honest and share personal thoughts and practical steps I took, that I hope will give you some insight, inspiration and ideas for how you too can embed these valuable tools and strategies in to your own life.
Find out more here
Fat.Ugly – The ebook
Who am I? How did I get here? And why should you listen to a word I have to say, let alone read a whole book I’ve written?
What helped me the most along my journey, was discovering that I wasn’t alone; there were others feeling the same, experiencing the same and living the same distressing behaviours as I was. I realised that my story wasn’t as shameful as I thought and it has the power to let others, like you, know that you’re not alone either.
The ebook is available here.
Fit2Fly
Maybe you’ve wondered where and when recovery ends and normal life begins. Do you have dreams that seem impossible right now as you constantly battle food noise and work through the basics of daily life?
Fit2Fly is the after-care of your recovery. A chapter in the Fat.Ugly story that helps you navigate a recovered life; learning to be healthy in different areas of your life, strengthening your mind to manage the unexpected, and being intentional about looking after yourself.
In this short creative piece, I share the realities of being Fit2Fly; How I managed to land my dream job, move in to my own home, and join the dating scene again, while still making time for my bubble baths and allowing difficult emotions to pass through.
Let me show you what life can be when you stay on the uncomfortable road of recovery! Because it’s possible for you too.
A New Health Story
Freedom from binge eating takes you in the opposite direction to weight loss, and that’s a tough truth to accept if like me, you’ve spent years trying to lose weight. But when you’re finally free, if the desire to lose weight is still there (and may be necessary for health reasons) it looks very different.
Join me as I embark on writing my New Health Story. Do you want to lose weight, feel better in your body and change your appearance? That’s what I still wanted and that’s what this new chapter in the Fat.Ugly Story is about – Health after recovery.
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